I have been eating mostly grain free, with the gluten free exception of rice and rice products. I did, however, accidentally purchase non gluten free ice cream. I ate it yesterday and today to not waste it. I’m having trouble breathing. Coincidence? I will most likely finish it tomorrow just to not waste it, but I’m pretty sure the gluten free thing is really helping my asthma and sleep. As for the gerd, still on the pills, but no bad symptoms. And as for those special Oreos I purchased, I will try one tomorrow and give the rest away. I knew I would fail, but I genuinely believe it’s helping, so I need go get back on track.