Vegan Alphabet: K

K is for Kale.

It is no secret that kale has become extremely popular in recent years as one of the most nutritionally beneficial vegetables. I would go as far to say that kale is even a superfood. Kale is inexpensive, can be cooked or eaten raw.


Vegan Alphabet: J

J is for Juice.

I don’t mean the juice you buy at a store in a bottle with way too much added sugar. I mean the juice you buy in a plastic cup with a straw that is made from only fresh fruits and/or veggies that have been put through a juicer. You may think you have to go to a juice bar for this nutritional and delicious beverage, but in truth, lots of cafes are making this available now.